The Unit Athletic Strength Training Plan Is designed to give you what is vital to making the improvements you desire; and that comes through progressive overload.
The programming is built over a 12 week phase.
4 weeks of Hypertrophy Training
insert brief description here
4 weeks of Strength
insert brief description here
4 weeks of Athletic Power
insert brief description here
With the programming changing every 4 weeks, the body is constantly having to adapt to new stimuluses, and this is what leads to results! Not only are the sessions “scientifically” designed, with a focus on compound lifts, but my ethos of training smarter not necessarily harder is always apparent. With clients signed onto True coach your training will always have an accountability motivation attached, So that you continue to make that progression and results you desire.