The Unit Academy is a program, which focuses on developing and improving children’s athletic skill and performance by using the 10 fundamental elements of fitness. 
 

Age 6-8

Program focuses on developing FUNdamental movement skills,
with particular emphasis on co-ordination, balance, speed, agility and basic movement strength.

Cost : Works on termly basis at £3 a session

Age 9-13

Program focuses on improving movement skills, body weight strength
and mobility/flexibility with an introduction to weightlifting movements and bounding.

Cost : Works on termly basis at £5.50 a session

Age 14-17

Program focuses on further developing bodyweight strength, power, speed, aerobic capacity and mobility/flexibility,
whilst improving strength training and weightlifting technique.

Cost : Session Card, please see Join page for prices  (Discount For siblings)